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Here's how to disinfect your thermometer between uses to help keep everyone in the home healthy. #healthandwellness #healthyliving

Here's what you need to know about eccentric exercise specifically—and how to safely incorporate it into your exercise program to reach your goals. #fitness #athomeworkouts

The symptoms differ from person to person and can affect every system of your body. #celiac #healthandwellness #healthyinsideandout

These fresh and flavorful wraps are inspired by larb, the signature dish of Laos that is also popular in Northeastern Thailand. Using cabbage for the cups and chopping up and adding more to the filling gives these extra fiber as well as vitamins C and K. #veggiecups #dinnerideas

High in protein but low in calories, shrimp is full of nutrients, such as iron, iodine, selenium, and vitamin B12. We’ve seasoned it with ras el hanout, a North African mix of spices that brings warm flavor and healthy compounds, too. Try out this super tasty meal tonight! #shrimprecipes #quinoa #recipes

Need a Pick-Me-Up? Try This Coconut-Kale-Ginger Juice Recipe. #juice #coconut #smoothies

This smoothie calls for hemp or almond milk, so it’s ideal for you if you prefer a dairy-free smoothie. Coconut or cashew milk would also work well. #smoothierecipe #smoothies #maca

You can use this grain in just about everything, from breakfast to dinner and even a few snacks in between. #grains #grainbowl

Craving a hearty salad? Try this mediterranean salad today! #mediterranean #saladrecipes

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